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    Pumpkin Mac 'n' Cheese
    Lauren Palmeri
    • Oct 28, 2019
    • 1 min

    Pumpkin Mac 'n' Cheese

    It's almost Halloween; time to bust out the slow cookers and cauldrons for the hungry trick or treaters! I like to make the mac and cheese and keep it warm in my slow cooker to be enjoyed throughout the night. The pumpkin adds a little sweetness and goes really well with the nutmeg -- classic fall flavors. In the end it adds a lightness and depthless of flavor -in case too much pumpkin spooks you! Happy Halloween! 3 Tbsp butter 1 yellow onion, diced 1 tsp dried mustard 1 tsp
    25 views0 comments
    Sunday Sausage Bolognese
    Lauren Palmeri
    • Oct 15, 2017
    • 2 min

    Sunday Sausage Bolognese

    Sausage already has all the seasonings and flavor you want in sauce. If you come across some fresh sausage at your local pork store, you should try out this recipe. It's a simple and super flavorful version of bolognese. I'm sure this would be delicious with seasoned chicken or turkey sausage. Serve with your favorite pasta! Buon appetito! Serves 6-8 3 Tbsp olive oil 1 red onion, diced small 1 large red bell pepper, diced small 3 cloves garlic, finely chopped 1 lb sweet Itali
    24 views0 comments
    Tuscan Veg & White Bean Soup
    Lauren Palmeri
    • Oct 12, 2017
    • 1 min

    Tuscan Veg & White Bean Soup

    I need a healthy go-to option waiting for me when I get home from a long work day; something delicious and loaded with veg. Rosemary adds a depth of flavor (as every good Tuscan knows) and roasted peppers add a little something special. This recipe is the perfect soup to have on hand for lunch or dinner. Buon appetito! 2-3 Tbsp olive oil 1 large yellow onion, diced 3 medium carrots, cut into 1/2-inch pieces 4 stalks celery, cut into 1/2-inch pieces 3 cloves garlic, thinly sli
    29 views0 comments
    Autumn Harvest Grain Bowl
    Lauren Palmeri
    • Sep 28, 2017
    • 2 min

    Autumn Harvest Grain Bowl

    It's time to start using the apples you picked upstate last weekend! Here's a healthy, easy grain bowl, full of some of my favorite seasonal ingredients. Leave out the sausage for a fresh take on #meatlessmondays! GROCERY LIST PRODUCE: 1 small butternut squash 1 red onion 2 apples (I used honey crisp) 5 oz baby kale MEAT: 4 chicken sausage links (optional) PANTRY: 1 cup farro 2 Tbsp apple cider vinegar 1 tsp maple syrup (or more to taste) 1 tsp Dijon mustard 3 Tbsp olive oil
    30 views0 comments
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